“Shorts and reels addiction”. When it comes to social media addiction it’s no joke. You must have searched for this at night early in the morning but….do you know watching multiple videos and shorts related to social media addiction is not going to give you the solution until you start implementing them in your daily .
If you feel something is wrong, then yes obviously something is wrong and it needs your action to change yourself. So, take action before it’s too late. Even if you think you can’t do this, think of things what it has given to you and what you have learned from it. Nothing right, look around yourself and see if anything has been changed by now.
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People say remove negative people from your life and you will live happily, but no one says remove bad addiction and see the changes yourself. You will feel ultimately like living a new life.
Do not just listen to people who says what to do and how to overcome this addiction, But I suggest you to listen to people how they did it and what was the results itself. Know the difference between suggesting something without experiencing it and suggesting after experiencing. Even when we simply think of buying something we look at it’s reviews, what people are saying about this product, So i just want you guys do what people did to overcome this social media addiction.
Social Media Addiction:
Social media addiction can evoke a complex mix of emotions. At first, it may seem harmless, even enjoyable, as we immerse ourselves in a digital world filled with likes, comments, and shares. However, over time, the initial thrill gives way to a sense of unease and discontentment.
In the end, social media addiction is not just about the quantity of time spent online, but the quality of our experiences and connections.
- Mindless scrolling
- Unconscious of your surroundings
- Mixed feelings
- Not getting out of your comfort zone
Shorts, Reels Addiction: How people overcame this addiction
- Take a break, a real break
- Set a timer for 30 mins and stop
- Turn on your front camera
- Replace mobile with books
- Write everyday(every single things, even every videos you watched
- Stay away from your phone for days, months and see the difference
Benefits of Scrolling short videos and reels
Entertainment, Discovering New Content, Quick Information Consumption, Mood Boost, Accessible to a wide audience. These things are nothing to do with your daily life right.
Benefits of quitting social Media
- Improved Mental Health: Social media can contribute to feelings of inadequacy, anxiety, and depression, especially when comparing oneself to others. Quitting can alleviate these negative feelings and promote a healthier mindset.
- More Time for Meaningful Activities: Without the constant distraction of social media, you’ll have more time for hobbies, spending time with loved ones, exercising, or pursuing personal interests.
- Better Sleep: Scrolling through social media before bed can interfere with sleep patterns due to the blue light emitted by screens and the stimulating content. Quitting can lead to better sleep quality.
- Increased Productivity: Social media can be a major time drain. Quitting frees up time that can be redirected towards work or personal projects, leading to increased productivity.
- Enhanced Privacy: By quitting social media, you regain control over your personal information and reduce the risk of data breaches or privacy violations.
- Improved Relationships: Without the constant distraction of social media, you can focus more on building and maintaining meaningful relationships in real life.
- Reduced Fear of Missing Out (FOMO): Social media often exacerbates feelings of FOMO by showcasing others’ seemingly perfect lives. Quitting can help you become more content with your own life and experiences.
- Less Exposure to Negative News and Information: Social media can be a breeding ground for misinformation, negativity, and divisive content. Quitting can reduce exposure to these harmful influences.
- Enhanced Mental Clarity: Constant notifications and distractions from social media can clutter the mind. Quitting can lead to increased mental clarity and focus.
- Financial Savings: Social media platforms often lure users into spending money on advertisements or impulse purchases. Quitting can lead to financial savings by reducing unnecessary spending.
These benefits may vary from person to person, but many individuals find that quitting social media leads to a healthier and more fulfilling lifestyle.