Hair oiling before washing protects your hair

Use hair mask 1-2 in a week

Scalp massage every night can 2x  you hair growth and promotes healthy hair

Shampoo type: Research, ask, know your hair type/scalp type

Choose the best Hair oils for you according to your hair Porosity

Use hair density serum twice a week

Ditch your cotton pillowcase

Regular washing with gentle shampoo(or 3-4 times a week)

Avoid tight hairstyles

Avoid excessive heat styling